Meal Prepping Sweet and Sour Chicken

About 80% of adult Americans have no time to cook, but today I'll show you how to do meal prep for one person for five days. Start by cooking the basmati rice, washing it about three to four times to make it less sticky. Cover 11 ounces of rice with two and one third cups of water, bring it to a boil, and cook for 16 minutes on low heat. While the rice is cooking, prep the vegetables - dice one medium onion and two bell peppers. Transfer the bell peppers and onions into a bowl and set aside.

In another bowl, combine half a cup of light soy sauce, 1/3 cup of pineapple juice, 2 tablespoons of apple cider vinegar, one tablespoon of Worcestershire sauce, three tablespoons of honey, two tablespoons of ketchup, and two tablespoons of corn flour to make the sauce.

Cut two pounds of chicken breast into identical tubes and sear in a hot wok with vegetable oil until golden brown. Saute the onion and bell peppers, then add garlic, ginger, and scallions. Mix everything together and add the chicken. Pour the sauce over it and let it cook for a couple of minutes until thick and well-coated. Divide the rice and chicken evenly among five containers, cool, and refrigerate. Enjoy your meal prep for the week ahead!