In this video, the speaker demonstrates how to make sweet and sour chicken, an easy-to-make Asian dish. The dish requires chicken fillet, bell peppers, pineapple, cilantro, sweet and sour sauce, and flour. The speaker starts by coating each piece of chicken with flour to achieve a crispy crust. Then, they fry the chicken in a hot pan, flipping each piece to ensure even cooking. Next, they fry the bell peppers until brown before adding pineapple, leaves, and the sweet and sour sauce. The chicken is cooked in the sauce for a few minutes before transferring it to a cold bowl to prevent overcooking. The dish is served with broccoli and is described as delicious and recommendable to try at home.